Wall Sit
Quads
Bodyweight
Low Wall
Wall
START
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Back flat on wall, thighs parallel
How Fittrexx programs it
bodyweight · endurance
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wall sit from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log wall sit in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone