Cable Tricep Kickback
Triceps
Cable
START
END
THE CUE
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip.
MUSCLES WORKED
Triceps
COACH'S NOTE
Hinge over, extend arm behind
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable tricep kickback from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log cable tricep kickback in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone