Single-Arm Cable Pushdown
Triceps
Cable
START
END
THE CUE
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standin...
MUSCLES WORKED
Triceps
COACH'S NOTE
One arm, full extension each rep
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm cable pushdown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log single-arm cable pushdown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone