Cable Tricep Pushdown (Bar)
Triceps
Cable
START
END
THE CUE
Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. Standing upright with the torso s...
MUSCLES WORKED
Triceps
COACH'S NOTE
Straight bar, lock elbows at sides
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable tricep pushdown (bar) from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log cable tricep pushdown (bar) in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone