Dumbbell Goblet Squat
Quads
Dumbbell
START
END
THE CUE
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrin...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Hold DB at chest, elbows between knees
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell goblet squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log dumbbell goblet squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone