Kettlebell Figure 8
Core
Kettlebell
START
END
THE CUE
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Pass KB between legs in figure 8
How Fittrexx programs it
compound · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell figure 8 from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log kettlebell figure 8 in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone