Kettlebell Windmill
Core
Kettlebell
START
END
THE CUE
Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm.
MUSCLES WORKED
Abdominals
COACH'S NOTE
KB overhead, hinge to side, look up
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell windmill from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log kettlebell windmill in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone