Machine Lateral Raise
Shoulders
Machine
START
END
THE CUE
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pads on elbows, raise to parallel
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine lateral raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log machine lateral raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone