Machine Reverse Fly
Rear Delts
Machine
START
END
THE CUE
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Hands on handles, open arms wide
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine reverse fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log machine reverse fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone