Plate Front Raise
Shoulders
Plate
START
END
THE CUE
While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Hold plate, raise to eye level
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate front raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log plate front raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone