Fittrexx
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Glutes

Smith Machine Hip Thrust

Glutes
Smith Machine
Smith Machine Hip Thrust — start position
START
Smith Machine Hip Thrust — end position
END
THE CUE
Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Bar at hips, thrust up, squeeze 2s

How Fittrexx programs it

compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Band Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbellBench Hip ThrustBench
IN THE APP
Log smith machine hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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