Spoto Press
Chest
Barbell
Advanced
THE CUE
Lower the bar to 1 inch above your chest and pause there — never touch your chest. This eliminates the stretch reflex and builds raw pressing strength.
MUSCLES WORKED
Pectoralis Major
Also: Anterior Deltoid, Triceps Brachii
COACH'S NOTE
Pause 1 inch off chest, no bounce
How to do it
01
Set up as you would for a regular bench press — feet planted, shoulder blades retracted, slight arch.
The full spoto press guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for spoto press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log spoto press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone