Tire Flip
Full Body
None
START
END
THE CUE
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Deadlift to flip, full body effort
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for tire flip from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log tire flip in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone