Wall Handstand Push-ups
Shoulders
Wall
START
END
THE CUE
With your back to the wall bend at the waist and place both hands on the floor at shoulder width.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Kick up to wall, press overhead
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wall handstand push-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log wall handstand push-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone