Wide-Grip Bench Press
Chest
Barbell
START
END
THE CUE
Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each ...
MUSCLES WORKED
Chest
COACH'S NOTE
Wider than shoulder width, chest stretch
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wide-grip bench press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log wide-grip bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone