Dumbbell Lateral Raise
Shoulders
Dumbbells
START
END
THE CUE
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This wil...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Slight lean forward, lead with elbows
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell lateral raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log dumbbell lateral raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone