Dumbbell Push Press
Shoulders
Dumbbells
START
END
THE CUE
Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. Thi...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Dip and drive, lock overhead
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell push press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log dumbbell push press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone