L-Sit to Shoulder Stand
Shoulders
Parallel Bars
START
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Press from L-sit to overhead
How Fittrexx programs it
bodyweight · strength
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for l-sit to shoulder stand from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log l-sit to shoulder stand in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone