Parallel Bar Walk
Shoulders
Parallel Bars
START
END
THE CUE
Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
MUSCLES WORKED
Triceps
COACH'S NOTE
Walk hands along bars, stay up
How Fittrexx programs it
bodyweight · endurance
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for parallel bar walk from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log parallel bar walk in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone