Single-Arm Cable Lateral Raise
Shoulders
Cable
START
END
THE CUE
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow e...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Behind back, raise out to side
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm cable lateral raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log single-arm cable lateral raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone