Smith Machine Overhead Press
Shoulders
Smith Machine
START
END
THE CUE
To begin, place a flat bench (or preferably one with back support) underneath a smith machine.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Seated, press up in fixed path
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine overhead press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log smith machine overhead press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone